Since hypnosis is a natural state of mind, clients are often surprised that they hear every word. Unless one enters a deeper state, or at least a medium state, they may not "feel" any different than when relaxing in the favorite easy chair with a good book. One may feel quite mellow, and may feel comfortable as if sinking into the chair.

The best way to learn self-hypnosis is by asking about our Hypnotherapy Course. Additionally, there are many good self-help books on self-hypnosis techniques even when the author does not disclose that the techniques are forms of self-hypnosis. You need approved training and exposure to use hypnotherapy on others.

A competently trained Hypnotherapist should know, even with a medical referral, when to simply use hypnosis for symptom removal, and when and how to use hypnosis to search for subconscious causes of the symptom(s). Hypnosis can make a difference even with major disease!